Study: Stress and Extreme Tiredness Linked to Deadly Heart Disease

Category: Health

Listening

Unlocking Word Meanings

Read the following words/expressions found in today’s article.

  1. exhaustion / ɪgˈzɔs tʃən / (n) – a state of extreme physical or mental tiredness
    Example:

    She became sick because of exhaustion from work.


  2. fatal / ˈfeɪt l / (adj) – describing something that causes death
    Example:

    Some wild mushrooms may be fatal when eaten.


  3. rapid / ˈræp ɪd / (adj) – happening quickly within a short time
    Example:

    Rapid breathing is a sign of heart failure.


  4. demoralized / dɪˈmɔr əˌlaɪzd / (adj) – describing someone who has lost hope or courage
    Example:

    Employees who have unkind superiors often become demoralized.


  5. preliminary / prɪˈlɪm əˌnɛr i / (adj) – describing something that comes before the main part
    Example:

    They gathered all the data they need for their study through preliminary research.


Article

Read the text below.

A study found that too much stress and exhaustion are associated with a fatal heart disorder known as atrial fibrillation (AFib), which causes irregular and fast heart rate.


AFib can cause strokes and other heart diseases. Most patients with the disease experience chest pain, difficulty breathing, rapid heartbeat, and extreme tiredness. However, symptoms may not be present in some cases.


The new study, which was published in the European Journal of Preventative Cardiology, looked into the relationship of AFib with anger, anti-depressant use, poor social support, and a condition called “vital exhaustion.” This condition involves feeling irritable, extremely fatigued, and demoralized. Dr. Parveen Garg, one of the study’s authors, said that this is the first study to link exhaustion to AFib.


The study’s researchers observed 11,445 participants without AFib at the beginning of the study. The participants were put through multiple tests over a span of 25 years. Results revealed that among all the factors that were examined, only high levels of vital exhaustion had a connection to AFib.


According to Garg, the body’s response to stress and extreme exhaustion can cause physical damage to the heart tissue, which may possibly lead to AFib.


A scientist who was not involved in the study said that the research of Garg and his team is just a preliminary investigation of the relationship between exhaustion and AFib. Despite discovering a link, the study was not able to confirm if vital exhaustion really causes AFib. However, Garg emphasized that extreme levels of stress and exhaustion can have an impact on people’s cardiovascular and mental health.


Viewpoint Discussion

Enjoy a discussion with your tutor.

Discussion A

• When do you think people can say that stress and exhaustion are at their extreme levels and are already alarming? Explain.
• Given these kinds of studies, in what ways can institutions (e.g. schools, workplaces) integrate stress management in their system? Discuss.

Discussion B

• In your opinion, does experiencing stress still have some advantages? Why or why not?
• What do you think are some effective ways to avoid extreme levels of stress and exhaustion? Discuss.