Category: Health (Page 23)

Study: Mediterranean Diet Promotes Mental Health

A recent study has concluded that following the Mediterranean diet can have a positive effect on mental health. Researchers from University College London (UCL) analyzed 41 obs…

Popular Exercise Routine Faces Criticism

Health experts have criticized the effectiveness of the 10,000-step daily exercise regimen. The exercise was developed in the 1960s following the success of a …

Omega-3 Does Not Lower Risk of Heart Disease

A new study has found that omega-3 does not significantly lower the risk of cardiovascular disease. There has been a long-standing belief that omega-3 lowers t…